WE Lead Pour into Yourself Women's Wellness Breakfast

🌿Pour into Yourself - Women's Wellness Breakfast✨

Join WE Lead for a morning dedicated to women’s health, wellness, and taking care of YOU. This special event will combine an informative conversation about women’s health with an opportunity to choose a wellness experience that best fits you.

💜 Understanding Perimenopause, Menopause & Beyond
We’ll begin the morning with Dr. Yolanda Paylor for an open and informative conversation about what women experience during perimenopause, menopause, and after — including some of the changes and symptoms we don’t always recognize or talk about. We'll discuss common myths, nutrition and exercise, sleep and stress management, treatment options, emotional wellness, navigating menopause in the workplace, and those important “things I wish I had known earlier.”

💬 Bring Your Questions!
Time will be reserved for Q&A, giving attendees an opportunity to ask questions and gain helpful insight in a comfortable and supportive environment.

✨ Choose Your Wellness Experience
Following the conversation, attendees will have the opportunity to choose one of two breakout sessions:

🤸‍♀️ Morning Pilates with Katie Ingram – Get moving with an energizing session focused on strength, flexibility, movement, and overall well-being. Please bring a mat or towel for this experience. 

🧘‍♀️ Meditation & Mindfulness with Roshay Richardson – Slow down, reset, and explore techniques for reducing stress, quieting the mind, and creating greater balance.

Whether you’re currently navigating these changes, preparing for what’s ahead, or simply looking for ways to prioritize your health and wellness, this morning is designed to leave you feeling informed, empowered, refreshed, and encouraged.

📅 Tuesday, August 25, 2026
🕠 7:30 AM – 9:30 AM
📍 Southside Community Learning Center 
📌 524 Chatham Avenue | Danville, VA